Details
Our beautiful Chilean Sea Bass entree is firm but flaky perfection. Its buttery taste lends itself to a variety of sauces or marinades - or just as is. Bake, grill, pan roast this wild caught fish for a wonderful meal.
- Individually packaged
- Free Kansas City Steak Experience Guide included with each order. Get expert cooking directions, tips, recipes and more
Cooking
Thaw in refrigerator for several hours or overnight.
Oven - Preheat oven to 350°F. Heat a small amount of olive oil in an oven-proof pan until hot. Sear sea bass one minute per side. Place in oven; cook 10 to 12 minutes. Adding a little water or white wine to the pan while cooking provides extra flavor and moisture.
Nutrition
{{n.serving_size}} | Amount | Percent |
---|---|---|
Calories: | {{n.calories_amount}} | {{n.calories_percent}} |
Total Fat: | {{n.total_fat_amount}} | {{n.total_fat_percent}} |
Saturated Fat: | {{n.saturated_fat_amount}} | {{n.saturated_fat_percent}} |
Trans Fat: | {{n.trans_fat_amount}} | {{n.trans_fat_percent}} |
Cholesterol: | {{n.cholesterol_amount}} | {{n.cholesterol_percent}} |
Sodium: | {{n.sodium_amount}} | {{n.sodium_percent}} |
Carbs: | {{n.carbs_amount}} | {{n.carbs_percent}} |
Dietary Fiber: | {{n.dietary_fiber_amount}} | {{n.dietary_fiber_percent}} |
Added Sugars: | {{n.added_sugars_amount}} | {{n.added_sugars_percent}} |
Total Sugars: | {{n.sugars_amount}} | {{n.sugars_percent}} |
Protein: | {{n.protein_amount}} | {{n.protein_percent}} |
Vitamin D: | {{n.vitamin_d_amount}} | {{n.vitamin_d_percent}} |
Calcium: | {{n.calcium_amount}} | {{n.calcium_percent}} |
Potassium: | {{n.potassium_amount}} | {{n.potassium_percent}} |
Iron: | {{n.iron_amount}} | {{n.iron_percent}} |